Do you often suffer from muscle aches or stiffness due to work pressure and life stress? Intensive body massage is an effective method to reduce muscle tension, improve health, and prevent serious issues like herniated discs. Additionally, this therapy helps enhance blood circulation and provides overall relaxation for the body. Let’s explore the remarkable benefits that intensive body massage offers at Laboho Spa!
Intensive body massage is not just a relaxation therapy, but also a method to support the improvement of muscle and joint health. With high-pressure kneading techniques, the therapists at Laboho Spa will focus on areas of muscle tension to reduce muscle tightness and stimulate blood circulation.
Those who engage in intense physical activity or sit for long hours are more likely to experience muscle stiffness. Intensive body massage not only helps relax the entire body but also supports pain relief and natural body recovery. This therapy is also an important part of reducing mental stress, improving sleep quality, and providing a refreshing feeling after each session.
Intensive body massage can help prevent herniated discs by reducing stress and pressure on the discs in the spine. When muscles become tight or fatigued, they create uneven tension, putting pressure on the discs and making them vulnerable to damage. Through massage techniques that target deep muscle tissues, intensive body massage helps release this tension, relax the muscles, and improve blood circulation. This not only helps relieve pain but also enhances the body's flexibility, maintains good posture, and protects the spine from serious injuries. While massage cannot replace medical treatment, it is an effective supportive method in alleviating symptoms and preventing herniated discs.
In addition to its physical benefits, intensive body massage is also excellent for reducing stress and mental tension. Prolonged stress can lead to health issues such as insomnia, anxiety, and even affect the body’s immune system.
When performing intensive body massage, the body releases endorphins – hormones that create feelings of happiness and relaxation, thus reducing stress and improving mood. Especially, massage can help alleviate symptoms of psychological conditions like depression, anxiety, and insomnia.
For those who are dealing with stressful work or life situations, regular sessions of intensive body massage can help reduce fatigue and promote a more relaxed state of mind.
After sports injuries or accidents, the body needs time to heal. Intensive body massage is an important part of the recovery process, helping to soothe injuries and reduce pain. The massage techniques stimulate blood and lymph circulation, helping the body eliminate toxins and recover quickly.
Massage also helps reduce swelling, soften scar tissue, and increase the body’s mobility. When performed correctly, this therapy can alleviate pain and strengthen muscles and joints, supporting functional recovery after an injury.
For postpartum women, the body undergoes numerous changes, from muscle tension to the recovery of damaged organs. Intensive body massage helps new mothers recover more quickly by reducing tension, stimulating blood circulation, and helping the body regain balance.
Massage therapists will focus on areas such as the lower back, neck, shoulders, and abdomen to relieve pain and accelerate the recovery process. Additionally, massage helps reduce postpartum anxiety and stress, allowing mothers to relax and better adapt to life after childbirth.
Although intensive body massage offers many benefits, there are a few important things to consider when choosing this therapy:
Step 1: Herbal Foot Soak for Relaxation
The therapy begins with an herbal foot soak in warm water to relax and soothe your body, providing comfort from the start. The herbal soak stimulates blood circulation, detoxifies the body, and reduces stress.
Step 2: Dry Acupressure Massage
After the foot soak, therapists use dry acupressure techniques to apply pressure to important pressure points on the body. This helps reduce tension, stimulate blood circulation, and alleviate pain, especially in areas like the neck, shoulders, back, and lower back.
Step 3: Hot Oil and Stone Massage
Next, therapists use hot oil and stones to gently massage the body, relaxing muscles and soothing stiff areas. The hot oil helps soften the skin and promotes deeper muscle relaxation.
Step 4: Herbal Pouch and Warm Herbal Pillow Compress
To enhance relaxation, therapists use herbal pouches and warm herbal pillows on areas like the shoulders, neck, and lower back. These herbal pouches contain natural herbs that help relieve tension, soothe soreness, and provide excellent comfort for the body.
Step 5: Focus on Painful Areas
Finally, therapists concentrate on areas of the body with the most muscle tension, applying firm pressure to reduce pain, improve blood circulation, and relax muscles. Special attention is given to areas such as the neck, shoulders, back, and lower back to relieve stress and provide the best results.
Laboho Spa - Skin Care, Hair Care, and Massage Therapy
📍 17 Dang Thi Nhu, Nguyen Thai Binh Ward, District 1, HCM
📞 Hotline: +84 986 320 372 (Zalo, WhatsApp)
🕒 Opening Hours: 10 AM - 10:30 PM
🌐 Website: laboho.vn
