Did you know that lower back muscle pain during menstruation can be alleviated through massage? With the intensive massage therapy at Laboho Spa, you can not only relieve pain but also relax both your body and mind. This service is designed to bring comfort, relieve muscle tension, and improve overall health during your "red days." Let’s explore how this service helps you restore energy and enjoy relaxing moments!

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What is Intensive Massage and Why is it Suitable for Sensitive Days?
Intensive massage is a therapy method that directly targets deep muscle groups in the body, helping to relieve stress, improve blood circulation, and relax the muscles. This method not only provides comfort but also helps improve long-term health.
During menstruation, muscle pain, especially in the lower back, often occurs due to muscle contractions. Intensive massage can help relieve muscle tension, provide comfort, and help you regain energy. Additionally, this therapy also helps reduce fatigue and boosts positive energy for your body.

Incredible Benefits of Intensive Massage for Relieving Lower Back Pain

Improves Blood Circulation
Intensive massage techniques help stimulate blood circulation, reduce pressure on tight muscle areas, and improve oxygen supply to tissues. This is especially beneficial for relieving lower back pain. With improved blood flow, the muscle tissues are better nourished, which helps reduce pain and strengthens overall health.

Supports Muscle Relaxation
This service not only relieves pain but also helps you relax your entire body, releasing accumulated tension in the muscles. Professional kneading and massaging techniques help soften and increase the flexibility of the muscles, reducing the risk of injury.

Reduces Stress and Anxiety
Intensive massage is also an ideal therapy for relieving mental stress. Your "red days" become more manageable when both your body and mind are carefully nurtured. Additionally, the sense of relaxation from the massage improves sleep quality and helps regenerate energy more effectively.

Improves Posture
Incorrect sitting or movement posture can exacerbate pain. Massage helps adjust your body, improve posture, and prevent recurring back pain. This therapy is especially beneficial for those who sit for long periods or work in an office environment.

Stimulates Body Regeneration
Intensive massage is not just a relaxation method; it also helps stimulate the body’s self-repair process, promoting recovery from within. For those who engage in intense physical activities regularly, this is the ideal choice to ensure the muscles remain in their best condition.

Intensive Massage Process at Laboho Spa
  • Step 1: Herbal Foot Soak for Relaxation
    The treatment begins with a relaxing herbal foot soak, soothing the body and creating a comfortable sensation right from the start. The herbal soak helps stimulate blood circulation, detoxify, and relieve tension.
  • Step 2: Dry Acupressure
    After soaking the feet, the therapist uses dry acupressure techniques to apply pressure on key acupoints of the body. This method helps reduce stress, stimulate blood circulation, and alleviate pain, particularly in areas like the neck, shoulders, back, and lower back.
  • Step 3: Hot Stone and Oil Massage
    Next, the therapist uses hot stones and oil to gently massage the body, helping to relax muscles and soothe areas of tension. The warm oil helps soften the skin and allows for deeper muscle relaxation.
  • Step 4: Herbal Compresses for Additional Relaxation
    To enhance relaxation, the therapist applies warm herbal compresses to areas such as the shoulders, neck, and lower back. These herbal pouches contain natural herbs that help relieve tension, ease muscle pain, and provide a soothing sensation for the body.
  • Step 5: Focus on Tension Areas
    Finally, the therapist focuses on specific areas with muscle soreness, using deeper pressure to reduce pain, enhance circulation, and relax the muscles. Special attention is given to areas such as the neck, shoulders, back, and lower back to alleviate stress and provide the best results.

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Laboho Spa - Skin Care, Hair Care, and Massage Therapy
📍 17 Dang Thi Nhu, Nguyen Thai Binh Ward, District 1, HCM
📞 Hotline: +84 986 320 372 (Zalo, WhatsApp)
🕒 Opening Hours: 10 AM - 10:30 PM
🌐 Website: laboho.vn

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